There’s a lot to be said for people who study and learn about colour therapy. British scientists have discovered that those people who are exposed to bright green are more inclined to exercise. So next time you want to exercise, pull on the green t-shirt, or…. take your workout into the garden. Wearing bright green makes exercising less strenuous and drastically reduces stress levels.
Incorporating chickpeas or brown rice in to your diet on a daily basis can help ward off cognitive decline.
Smelling Rosemary essential oil, or adding approximately 5 to 10 drops into a large bath, triggers the brain to release Serotonin, which is a natural pain killer. If you don’t have Rosemary essential oil… boil some hot water and add four or five fresh rosemary leaves, steep for ten minutes then drink.
Rather than buy expensive chemical solutions to fight dandruff, give yourself a natural and ‘cheap’ remedy by pouring equal amounts of apple cider vinegar and cooled boiled water into a spray bottle. Shake well. Spray this mixture onto your scalp and hair. Leave for 15 minutes and then wash and condition as normal. Not only does the apple cider vinegar kill of the yeast infection. Yes, dandruff is a yeast infection, it will also restore your scalp back to its natural pH balance and add fabulous shine to your hair. Don’t be put off, it doesn’t smell bad and once you’ve shampooed, your hair will be gorgeous.
Overcoming Stress Part 1
Greetings Beloved Ones…
With the hectic pace of life, now more than ever before, we are seeing many humans struggling to handle the stresses caused by modern lifestyles. Often in our messages we talk of consciously focusing on energies, your own energies and those energies around you, but perhaps it may help you to learn more practical ways, so that you can avoid tension, anxiety or anger ruining your day.
To gain the best out of life, we often guide you to look to serving others, and for many it is construed that you should give and give, however it is in the giving that you also give unto the self. Let me explain myself….. If you are suffering from depression this is when you consciously focus all your attention and energies inward upon the self. You focus upon how you’re feeling, what has caused you to this deep valley of darkness in your life and when you internalise everything at such a deep profound level, the energy is unable to be released in a balanced manner. This means your internal energies are like a bottle of pop which has been shaken and shaken.
Try to release the energy, and it will just blow up. Containing the contents of the bottle creates inward stress, inward stress leads to further break down, particularly in the human body, and this is called dis-ease. To change the internal stress, begin to look at what is happening around you and ask yourself, “how can I serve?”.
The fact that you may not ‘feel’ like serving must be ignored. What you are doing by looking around you, at others, and asking yourself “How can I serve, or help a situation, or someone”, you create an energy exchange. This energy exchange, triggers the chemicals in the brain to reduce the stress hormones and begin to release ‘feel good’ endorphins.
Be very aware that when you ‘over’ internalise your problems, you create tunnel vision. This is why you develop a tendency to dwell and fixate all of your energies on problems. Looking and considering how you can serve will help you go from frustrated to refocusing, to finding a new perspective. It is all about transfering energies, transforming them from negative, into a positive, whereby karmically in serving others, you can rest in the peaceful knowledge that the universe will bestow upon you new blessings.
Tomorrow I will help you look at how to handle your anger when you feel your personal boundaries are being encroached, until then, make today a day where you ask yourself, “How can I serve?”, try it, and see just how differently you day feels, and how much sense of personal pride and joy you feel through your efforts. Your sense of self-worth will certainly be boosted:-)
02 Archangel Michael – Protection Meditation CD
Remove negativity. Learn to say no. Gain confidence. Reduce stress.
05 Archangel Raphael Meditation – Spiritual Surgery CD
Heal yourself. Remove negativity and stress. Find inner peace and harmony. Balance chakras.
On 9th and 10th May, in certain parts of Australia and the Southern Pacific Ocean, a ring-shaped solar eclipse, known as an annular eclipse will occur. This is a powerful celestial event where the sun in the daytime becomes a cosmic ring of fire. Studies show that during and after solar eclipses, there can be a higher chance of volcanic activity.
Solar eclipses herald great spiritual change. They mark a change in cycles, they shift energies which in turn affect our emotions and our sub-conscious mind. During a solar eclipse, many people find new beginnings and also endings take place. If you’re sensitive to environmental energies, Thursday and Friday could see you feeling on edge, uncomfortable and irritable. Sleeping patterns could also be strongly affected.
Solar eclipses herald a change of energies which on a spiritual level help to move us into a new chapter in our lives. However it is said that if a solar eclipse happens on your birthday you are in for some might big changes. There will be no middle of the ground for the coming year, you will find everything will swing from really great, to really awful.
Spiritually, if you are affected by the energies, pay attention to everything with greater details. If you dismiss something as being inconsequential, you could regret it. If you have mediumship abilities, a solar eclipse is said to offer you the opportunity to be able to make easier contact with our dearly departed.
It is also quite common for weird wacky weather and accidents, probably caused by the fluctuating energies. A solar eclipse heralds a time when you can’t turn back the clock, neither can you return to the way you once were.
So, if you have problems right now in your relationship, it would be in your interest to wait until ‘After’ the eclipse, before you raise it with your other half, unless of course, you did want that divorce! The ancients used to say that if you act under an eclipse, you will live to rue the day.
This may all sound like doom and gloom, but…. it is just precautionary guidance to ask you, not be too quick to react on Thursday and Friday, allow everything to run its course. Glenn often has a saying, when one door closes, another one opens of either equivalent, or greater value. So consider it a sign from the Heavens that another chapter in human evolution is taking place.
Sometimes we cannot fight the changes that occur in our lifetime, but we can choose ‘how’ to react to them. So this week folks, make your motto… be prepared, be patient!
Manifestation -Becoming Unstuck
Blessings everyone, have you noticed how everything in creation revolves in cycles? Whether it is seasons, cycles of the sun, ages, every soul experiences life in cycles. How though can you make a shift, if you feel you are stuck? Humans often spend much time wasted on wishing, hoping, wanting, praying and all of these things do not create the correct energy to manifest.
Manifestation is very easy if you recognise that every single second is an opportunity waiting to be seized, in order to make this work for you, you work with what you have in the now. Don’t allow yourself to slip into thinking how different your life will be when *** happens because if you do this, you shift your energies from what is possible to what cannot ever be achieved.
Make a point of keeping your focus on now and how it will help you on your next step forward. Manifestation requires a great amount of conviction and belief, in a way that what you are doing now, will get you what you want. You don’t have to worry about when, you know that you will achieve it, you only concern needs to be on your actions now which are every adding to the magic spell you are weaving. Consciously ask yourself if what you are doing, thinking, or saying is assisting you in your manifestation process. If it isn’t STOP it and refocus.
If you have done everything that you possible can do, in the moment available to you, and you are not seeing rewards, do not go back to thinking it is not working, or that it won’t happen. Keep your focus purely on the now and recognise, that sometimes after you have created the right energy, there may be a delay in the universe, or a period where the universe has to now take control. Be patient with yourself, tell yourself the universe is now processing your order:-) Above all else, think consciously about your actions and thoughts, for they will determine if you move forward, or stay stuck in dreamland. Affirmation for today…. the universe is now processing my order for….
Need help in becoming a Manifestation Wizard?
42 Lady Kwan Yin – Unlocking the Doors of Love, Health and Wealth CD
Achieve success, prosperity, and abundance. Activate powerful universal forces to bring you money and fulfilment.
For an mp3 downloadable version click here
13 Lord Kuthumi – Unlimited Abundance Guided Meditation CD
Discover the law of attraction. Manifest abundance. Discover your true potential. Raise your self-esteem. Gain confidence.
For an mp3 downloadable version click here
46 Sanat Kumara – Working with the Law of Attraction CD
Get what you want. Transform your relationship with abundance. Activate your ability to manifest.
For an mp3 downloadable version click here
Today a new ethereal energy connects with Mother Earth which will begin to transmute and clear away old negative energies and thought patterns. For those of you sensitive to changes in energies, you may feel a little disconcerted but recognise this is proof that you are entering a positive and harmonious time.
If you carry regret or find yourself often living in the past, today release these thoughts to the universe. The past only holds you back from embracing opportunities and it blocks new energies being embraced which could help you. Use today’s energies to transform and clear you. Spend some time sat outside in the sunshine, breathe in the fresh clear air, breathe this into your heart chakra and as you release the breath, feel your heart chakra becoming clearer and open.
Imagine and feel as though the sunlight which is shining onto your crown chakra is beaming into you a rainbow prism of light, feel this clearing your mindset and energising you with positive thoughts. Really connect with this energy and then allow this energy to transform into the beautiful blueness of the sky. Feel calming energies, moving into the crown chakra, like water, flowing in and through you, all the way down into your feet chakra’s before leaving and entering into earth. You will feel energised, earthed and within your heart you will feel a new energy, that energy is hope, faith, love and a belief that only good things will now be allowed to enter your life. Peace be with you.
Chakra Healing Therapy Master Class – 18 & 19 May 2013
A full weekend of understanding chakras and the many ways in which you can help balance and optimise them. This chakra healing therapy master class is ideal for anyone, who wants to advance their existing knowledge of chakra healing.
Many books and classes around the world look at meditation, essential oils, crystals as the only way of balancing the chakras, but unless you also are aware of the emotional reasons that are creating the imbalances, it will be a continuous battle to keep your chakras balanced and working at their optimum level.
This is where our Chakra Healing Therapy master class is different. We will focus on the emotional imbalances and how through a full diagnosis, you can heal the emotional issues which in turn correct and rebalance the chakras. To be able to begin to heal, you have to be willing to face the issues in your life. Healing begins with truth and through this master class we will show you how to comfortably deal with your issues which are causing you dis-ease.
What’s in it for you and why you should attend?
- You will come away with a deep understanding of the chakra’s.
- You will be able to diagnose and heal underlying issues which are creating imbalance.
- We believe the best way to learn is when it is interesting and fun; and that’s what you’ll discover on our courses here at AngelMasterClasses.com
- Unlike other trainers, we spend time helping you individually if you’re struggling.
- Not only will you understand chakra’s you will have learnt about colour therapy, crystal gridding, vibrational healing, body scanning, essential oils, nutrition and psychotherapy.
- Everything in this master class is designed to equip you with a holistic approach to chakra healing, which will assist you on your personal spiritual healing journey.
- If you’re a therapist, there is always something new that can be learnt, for those therapists who believe in continued professional development, you’ll be pleased to know that our certificates carry CPD points which will assist you in helping you achieve your diploma.
- And if that isn’t enough, you also get an in-depth manual that covers everything we have gone through in the master class.
These classes are small and offer you plenty of opportunity for individual attention. For full details go to:- http://www.angelguidedmeditations.com/chakra-healing-therapy-master-class-326-p.asp
Today beloved ones, take time to move your consciousness on to how you communicate with yourself. What you say and tell yourself internally always determines how you experience life. The soul always reveals itself through words and deeds. Sometimes there can be inconsistency. If life is not flowing for you today, find the inconsistency. It may be that what you want, and what you need, are not aligned. It may be your expectations are not aligned to reality.
Are your actions and body language inconsistent with what you’re saying? Your internal dialogue must be based upon self-love, support, confidence. Often humans are very quick to talk, but very poor at listening. Listen to your inner soul. Learn how to shut up and listen to others. If life is out of harmony, to regain balance, reflect on what you have told yourself recently and how you have brought into being your current experiences.
Learn to interrupt your negative self-talk. Learn to rephrase an unkind thought. Learn to forgive yourself. Forgiveness is a gift you give to yourself. Pay attention to what you feel inside. Your intuition holds ancient wisdom from past lives and past experiences. Loosen up on self-criticism and in doing so, you will access your true potential. If you struggle with being able to eliminate hurtful self-talk. Use the essential oil rose-maroc either in an oil burner, on a tissue or indulge yourself in a bath and add a few drops. Take time to smell the roses beloved ones. Rose essence carries a very high vibration and it will help you connect to your higher self, where you can access your true potential.
Greetings beloved ones, often many wonder how to can communicate with those who are more highly evolved. Seeking guidance from an angel, ascended master, star-seed being is possible but to do this correctly, it is important for you to enter into stillness. Often we guide you to make time for stillness, for when you are in stillness the soul can talk through prayer.
Find somewhere you can really relax. Ensure it is somewhere away from electrical machines, phones, and when you feel comfortable, focus upon your breath coming into your body and exhale the breath through the mouth. Feel how relaxing it feels to allow the breath to flow naturally through your lips. After a minute, focus upon using the inward breath and feel, imagine or visualise your crown chakra opening fully like a flower and invite the presence of God, or who you feel mostly aligned to, to step forward and support you.
Feel the universal energies of love entering into your crown chakra and as you connect with this energy, talk to us, tell us what is on your mind and in your heart. Using the power of vibration, visualise, imagine or feel your thoughts entering up into the heavens and then feel energies coming back down into our heart.
It matters not if you don’t hear our words for the answers will be placed into your heart and like seeds they will bear fruit, in other words, they will bring you the answers when you need them. The more you honour your divine relationship this way, the more you will experience immense love, support and synchronicity. Now more than ever before, you have this divine opportunity to connect to us and recognise the love and support that is all around you from spirit, all you need do is make time for us and connect with us, should you desire to experience more miracles in your lives.
Even if you are experiencing tragedy, joy or nursing a broken heart, please try to connect, enter into the stillness, in acceptance, surrender, I will connect with you and you will feel our union, you will know how loved and supported you really are.
Be of the light