Carrot, Feta and Coriander Quinoa burgers

Posted onLeave a commentCategoriesJill's Recipes

Serves 2

Ingredients:

1 cup cooked quinoa

1/2 cup of crumbled feta

¾ cup coarsely grated carrot (approx. 2 medium carrots)

¼ cup fresh coriander- coarsely chopped

1/4 tsp ground cumin or chilli powder

1/4 tsp salt and pepper to taste

3 tbs fine almond flour

3 tbs ground chia

approx 1/4 cup hot water

extra water if needed

Method:

1. Mix the almond flour with hot water in a small bowl to form a thick paste.

2. Mix all remaining ingredients together.

3. Combine parts 1 & 2  if it is a little dry add extra water

4. Using a small ice-cream scoop, scoop out some of the mixture and make small burgers with your hands. I wear rubber gloves when doing this.

5. Place on a lined or grease proofed baking sheet.

6. Bake at 180c for approximately 25 mins until golden.

Serve with fresh salad leaves, warm wholemeal pitta bread and raita.

 

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