Healthy Food Bars

Posted onLeave a commentCategoriesJill's Recipes

As I am often asked for recipes from my delegates, you can now find healthy recipes here. As the kids are returning back to school, its time to wean them off high sugar and high fat bars and onto real food which delivers a slow release of energy through out the day.

Here’s a recipe to try:-

Serves: 8
  • 2 cups quick-cooking organic jumbo rolled oats
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup raisins or chopped dates
  • 1/4 cup chopped walnuts
  • 2 large ripe bananas, mashed
  • 3/4 cup finely chopped apple
  • 2 tablespoons ground flax seeds
Preheat oven to 180 degrees celsius. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch square baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

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