Reducing Stress & Anger When Your Personal Space Has Been Invaded.
Blessings Beloved Ones…
When you are feeling stress and under pressure from someone, it is usually because on a deep rooted sub-conscious level you feel threatened and insecure. When you become insecure, you will either flee or get angry. The problem with anger is that when someone invades your own personal space, it forces your dominant logical brain to start over analysing what is going on. When this happens you loose perspective because all of your focus is on rationalising and justifying, again forcing all your energies to become to deeply internalised. When this happens, you put the physical body under a lot of stress and you send signals to the brain to instruct the body to release insulin in readiness of a fight or energy to run away. When you don’t either run or fight, and you simmer in your anger, this insulin when it isn’t used poisons your body and puts all your internal organs under extreme pressure. The practical way to deal with this type of situation when your own personal boundaries being tested, is to go outside for a few moments, take a deep breath and ask yourself “How much energy am I losing over this and how much of my focus is being lost?”. When you have done this, make a decision, either tell the person who is invading your space that you are upset with them and to give you some space, or choose to refocus your energies towards those things that help you put it behind you and move forward. If you find yourself in this type of situation on a regular basis, it would be wise to recognise this is one of your soul’s evolutionary lessons and all these people will stop invading your personal space when you say enough is enough. Saying ‘No’, will quickly disseminate those who truly support you and those who are using you. If you need extra strength, call upon me, or Archangel Michael to give you the strength to speak your truth.